Studies reveal people with arthritic hand or knee pain may feel better if they remain active
You may also want to take pain medicine as necessary before exercising because of no evidence that being active will cause a more rapid deterioration of your arthritic hands or knees.
Being active is important for your general health and mental well-being
Proper exercises performed on a regular basis are an important part of arthritis treatment, according to the Arthritis Foundation. Twenty years ago, doctors advised exactly the opposite, fearing that activity would cause more damage and inflammation.
Not exercising causes weak muscles, stiff joints, reduced mobility, and lost vitality, say rheumatologists, who now routinely advise a balance of physical activity.
Trying to comfort restless legs can be a symptom of disease or an injury. Many problems can be eased by taking over the counter medications. Sometimes we must also find other solutions to ease the pain.
Reusable heat pads may help for arthritic pain relief
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"Feel the Heat for Pain Relief"